One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.Combine prunes and water: To a small pot, add the prunes.
Then, scroll down for the recipe card for the full ingredients list and recipe method. HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed. Wondering how to make this Stewed Prunes recipe It's easy Just follow this step-by-step photo tutorial.Transfer hot prunes and syrup to a bowl.If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.Bring to boil, cover, and simmer for 30 minutes. In a small saucepan, place prunes, water, and orange juice.
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